This is a new thing for me. Like about 2 weeks new. I have decided to really start keeping track of what I'm eating. I have my workouts down & have been tracking them as well (easier of course doing the P90X program right now) but I also wanted to see how many calories I was taking in per day. The days I do an intense workout I am RAVENOUS. I also noticed I'm a big snacker in the 2-4pm time slot. Now that I'm tracking what I'm eating I found I was really eating WAY too much! Knowing I am going to stay honest with myself keeps me from grazing. I have also found my love again for my hot air popper. Love my popcorn!! I don't put butter on it. I spray it lightly with oo spray & sprinkle some salt on it. Salty & crunchy & NOT alot of calories.
So.....here is my Friday Fave --
My Fitness Pal's website. There I can log in my food & workouts. I can choose to go on and meet new people & I can even keep a blog there. I haven't done those last 2 yet. Just kind of stalking different things right now. Getting more comfortable with things. There is also
Spark People too. I am also part of Spark People but after using My Fitness Pal I prefer this one. Not as chaotic for me & I think I don't have so much trouble finding the different foods I need to enter in.
I recommend you go & start logging things in. You would be surprised about some of those hidden calories you don't even realize you are taking in. Give it a try & come back & let me know what you think!!
Be Blessed & Healthy!!
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Thanks for stopping by! I love to read your comments & hear how you are doing in your health & wellness journey. We are all a work in progress. ~ Imperfectly Pamela