Yup, me after a nighttime run. I have been really enjoying my night time runs lately. I realized they are VERY challenging for me. I am NOT energetic enough to run at night. I don't go far (actually I'm on a treadmill) only about 2 miles each time. It's a nice way to round out my day. I listen to some good music & lots of times I pray for people through my run. I still get my regular workout done in the morning though.
I honestly believe that ANY time of day is a good time to work out. If it's a matter of not working out & working out then I pick working out. Don't let the lazys take over your brain! Don't let the excuses take over. Get up & get moving. I'm serious. You really won't regret it!
What was YOUR workout for the day??
Be Blessed & Healthy!!
