ChaLEAN Extreme 30 day Update

VERY COOL!

Today I did my weigh in & measurements.  I am THRILLED with the results. 

I started the PUSH phase today.  This is where we UP our weights.  I realized I might need a higher weight soon!  My highest right now is 15#.  That is amazing to me that I might need to get a dumb-bell higher than that.  Our reps are only at 8 now instead of 12 like the BURN phase. 

As I have mentioned I'm also doing TurboFire during this program.  I love that program. Chalene talks about having your "soul-mate workout" and I would say that one is mine.  I am also doing different challenges that I see pop up on Facebook & I run 3 days a week.  Probably about 3 miles each day. 

With all that said -- my results are:

Weight lost: 3lbs
Inches lost: 2-1/2"

The great thing about this is I lost inches in my arms, thighs, waist and chest (WHAT?).  I love the fact that there was loss across the board.  I have to say I already knew I would see this because of the way my clothes are fitting. 

Hope your week has started off great! 

What is something YOU are doing for fitness lately?

Be Blessed & Healthy!!

P90X Phase 2 Results

Phase 2 is COMPLETE & now I'm on to Phase 3.  The fact that I have stuck with the program like it is scheduled surprises me.  I like the fact the workouts are scheduled & there is no question about what I will be doing the next day.  I don't like the fact that maybe tomorrow I want to do CARDIO instead of weight work.  Well, there is a method to Tony Horton's madness.  I'm sure he wouldn't mind me calling it that!! 

Going into this- remember my background.  I have been working out 6 days a week for a minimum of an hour a day for about 5 years now.  I got P90X a while ago but just would do the DVD's as I wanted to.  I would add in my other faves like Chalene's Turbo Fire or Bob Harper's workouts as well.  ALL GOOD STUFF!!  I don't have alot of weight to lose.  I would like a total of 10lbs for sure, a little more if possible but mostly I would like some definition.  I can honestly tell you I am well on my way to that.  Muscle confusion is the way to go. 

So, drum roll please...........................
My measurements this morning found I have lost another 3-1/2 lbs & 3-1/2"!!!  

5 more weeks to go.  Looking forward to it too.  Guess what?  I already know what work out I'm doing tomorrow!! heehee  Do you??

Have you done P90X like Tony Horton scheduled it?  What were your results?

Be Blessed & Healthy!!