Maybe "scares" is a strong word. What keeps you from be the healthy person you need/want to be? What is stopping you from eating well & exercising? I know for me when I was at my heaviest NON pregnancy weight I just didn't think I could do it. I didn't know how to cook healthier. "Hamburger Helper" was my FRIEND!! Really!! I LOVED cheese (still do but in a non-dairy form), ice cream, LOTS of bread. Oh I could go on.I would really love to hear what keeps you from making changes. If you are having trouble commenting here go to my facebook page at Pamela Sadlon.
Be Blessed & Healthy!!!
