Well, it's summer time & that means Vacation Bible School for a lot of kids. Our church has a huge VBS. We do it for 2 weeks & there are 200 kids each week.
I have been helping in the kitchen the last few years & while it's hard to see what snacks the kids get it also helps because I am able to see what I need to bring for my daughter AND I can make some somewhat subtle suggestions :)
So, this is week of needing to leave my house about 7am and making sure I fit my workout in each day. Thankfully this happens to be an easy week (not sure there is one with P90X but...). Yoga, core & stretching. I think I can handle them. I MUCH prefer to workout in the morning but with 1-1/2 hour yoga that won't be happening in the morning.
My challenge this week is to make sure I am working in my workouts. My history with VBS is I'm knocked out the rest of the day afterward. You know those kids can really wear you OUT!
My other challenge I have been working on is getting the sleep I need.
How many hours do you get of sleep??
Be Blessed & Healthy!!!
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Thanks for stopping by! I love to read your comments & hear how you are doing in your health & wellness journey. We are all a work in progress. ~ Imperfectly Pamela