Friday Favorites - resistance bands

These are GREAT for taking on trips!!  I remember a couple years ago going away & I had a bag that was atleast 26lbs with some of my weights in it.  I think the bellman almost wrenched his back!! 

I love these bands.  They come in different resistance levels.   Don't get me wrong they don't take the place of my weights on a regular basis but these are worth every penny spent on them.  I have a few workouts that use them & I love finding new exercises I can do with them.   The resistance band with handles is quite handy too!!  You can find that one at Walmart for under 10$ I believe.

Have you ever used resistance bands?  Tell me how you used them.

Be Blessed & Healthy!!