This is a great post from the Blog "Don't Hate the Player - Hate the Game" Many of us feel this way. She just put into words what a lot of women feel. True stuff folks.
Don't hate the player ~ Hate the game: This Blog is Going to Embarrass my Husband: In the morning, every morning, when my husband Michael first awakes, he rolls over and drapes his long, lean arm across my body. He nestles...
Saturday, December 6, 2014
Tuesday, November 18, 2014
Saw the sleep study Doc today.
He informed me I do NOT have Sleep Apnea. Nope. My fatigue & everything that has come with it is a mystery to him. (no joke, that's what he said!).
He said that one thing the test showed was that I wake up a lot while I'm sleeping.
Suggestions? Sleep Hygiene. Making sure my bedroom is dark, quiet & comfy when I sleep. If my husband says I snore on my back, do something to make it so I don't go to my back while I'm sleeping.
He also said he would be happy if I wanted to get a 2nd opinion and to go to someone smarter than he is. He said the Mayo Clinic or Shands come to mind.
I am a little frustrated. I guess I was hoping this test would give me more answers than more questions.
I won't give up. Planning on trying different things. I look forward to a morning when I wake up feeling refreshed & don't feel like I need caffeine in the afternoon to keep me going.
Do you have a loved one who snores? What do you do about it?
Be Blessed & Sleep Well!!