A friend of mine recently posted this picture on her Facebook page.
I saw this picture & saw it as a challenge. I am always looking for something that I can do that will challenge this body and honestly? Make me wake up the next morning KNOWING I worked something that needed it in a different way than usual!
So, I have just finished 1 week of 20 each of these exercises (squats can be made more challenging with holding weights in each hand) (40 Jumping Jax though with a band around my ankles). This next week I will up this to 30 & the Jax to 50 in addition to my regularly scheduled workouts.
Oh & I can tell you from experience that these muscles are telling me I'm doing them good :)
What about you? What do you do to challenge yourself? Want to jump on board with me? Let me know!!
You can also "like" my Facebook page at Imperfectly Pamela. I post a little more regularly there.
Be Blessed & Live Healthy!!