Saw the sleep study Doc today.
He informed me I do NOT have Sleep Apnea. Nope. My fatigue & everything that has come with it is a mystery to him. (no joke, that's what he said!).
He said that one thing the test showed was that I wake up a lot while I'm sleeping.
Suggestions? Sleep Hygiene. Making sure my bedroom is dark, quiet & comfy when I sleep. If my husband says I snore on my back, do something to make it so I don't go to my back while I'm sleeping.
He also said he would be happy if I wanted to get a 2nd opinion and to go to someone smarter than he is. He said the Mayo Clinic or Shands come to mind.
I am a little frustrated. I guess I was hoping this test would give me more answers than more questions.
I won't give up. Planning on trying different things. I look forward to a morning when I wake up feeling refreshed & don't feel like I need caffeine in the afternoon to keep me going.
Do you have a loved one who snores? What do you do about it?
Be Blessed & Sleep Well!!