There is a NEW Coach in Town!

There is a new Beachbody coach in town.  She is a young Air Force wife & mom of 2 cutie pies.  I am sharing her website here to help her business along.  I hope you will go check her out & encourage her too!!


http://www.beachbodycoach.com/esuite/home/rachelmills09

Be Blessed & Live Healthy!
Pamela

Christmas Time

It's that time of year again. 

Time for sweets & rich foods.

Crazy schedules & little time for workouts.

Company coming.

How will you plan better for this season?  Will you plan ahead & keep your healthy lifestyle on target or will you just throw it all to the wind & let it go?

I have chosen all things in moderation right now.  I am able to stay on target with my workouts.  I started a program just over a month ago specifically so I would have a set schedule ahead of me.  I will plan good foods that I can eat & will allow a few sweet things as well.

I just plan NOT to OVERindulge. 

That's my plan.  Now it's out there. 

What is YOUR plan??

Be Blessed & Live Healthy!!
Pamela