1TB 
oil
1TB butter (I just use the oil, it’s 
enough)
1 medium onion, finely 
chopped
1 can (14.5oz) chicken or vege 
broth
1 can (14.5oz) diced tomatoes in 
juice
1 can (14.5oz) black beans drained 
& rinsed
1 can (14.5oz) pumpkin puree 
½ cup heavy cream (I use soy or 
almond milk)
1-1/2 tsp curry 
powder
1 tsp ground 
cumin
3 pinches cayenne pepper 
(1/4tsp)
Coarse salt to 
taste
Heat deep pot over medium heat.  Add 
oil, butter, when butter melts add onion & sauté 5 minutes until tender.  
Add broth, tomatoes, black beans & pumpkin.  Bring to a boil, reduce heat to 
low & stir in cream, curry & cumin, cayenne & salt.  Simmer 5 
minutes & enjoy!!
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Thanks for stopping by! I love to read your comments & hear how you are doing in your health & wellness journey. We are all a work in progress. ~ Imperfectly Pamela