So recently I'm sure you saw my little "New Addition" post :)
Let me just tell you what a HUGE difference it makes to up your weights! I am SO happy with how I am feeling. I just feel STRONGER. It's been a week & a half & while I know I have a little ways to go with these weights before seeing any changes I know how I'm feeling. I have already been able to increase reps with some of the things I have been doing. Just since last week!
When I do my workouts & really kill them I know I walk taller. I feel so much more confident too. I'm sure I'm not the only one!
I'm one of those craaaazy people that loves the soreness the next day too. I was sore yesterday from my run on Saturday & I'm hoping tomorrow I will be feeling this workout from this morning.
So, what are you waiting for? You are strong & capable. Get out there & KILL your workout. Show it who's boss :) You ARE WORTH IT!!
What is your favorite -- Cardio or Weight work?
Be Blessed & Healthy!!