Well, it's summer time & that means Vacation Bible School for a lot of kids. Our church has a huge VBS. We do it for 2 weeks & there are 200 kids each week.
I have been helping in the kitchen the last few years & while it's hard to see what snacks the kids get it also helps because I am able to see what I need to bring for my daughter AND I can make some somewhat subtle suggestions :)
So, this is week of needing to leave my house about 7am and making sure I fit my workout in each day. Thankfully this happens to be an easy week (not sure there is one with P90X but...). Yoga, core & stretching. I think I can handle them. I MUCH prefer to workout in the morning but with 1-1/2 hour yoga that won't be happening in the morning.
My challenge this week is to make sure I am working in my workouts. My history with VBS is I'm knocked out the rest of the day afterward. You know those kids can really wear you OUT!
My other challenge I have been working on is getting the sleep I need.
How many hours do you get of sleep??
Be Blessed & Healthy!!!
Monday, June 10, 2013
Saturday, June 8, 2013
Before & After Pictures
To be honest, when I look in the mirror most times I still see me 30+lbs heavier. I don't see a difference most times. The way I know I'm doing good is by the clothes I am fitting in. Some times by measurements too but I can't let my mind be sucked into the numbers. They really mess me up.
A Facebook page I follow "Ripped Goddess" posts pictures of how well people are doing. Lots of before & after pics, lots of pics of people just really proud of their work. I finally got up the nerve to post my own pictures.
I went through some of my pictures & realized there is a difference. I am really glad I did that.
So, if you are just starting out, sure, weigh yourself & remember, if you stay true to yourself you will NEVER see that weight again. BUT take a picture. Don't be shy. Doesn't matter if you lose 10, 20 or 60 lbs. You will see a difference. You deserve to see that. It works. Take it from me.
Be Blessed & Healthy!!!
A Facebook page I follow "Ripped Goddess" posts pictures of how well people are doing. Lots of before & after pics, lots of pics of people just really proud of their work. I finally got up the nerve to post my own pictures.
I went through some of my pictures & realized there is a difference. I am really glad I did that.
So, if you are just starting out, sure, weigh yourself & remember, if you stay true to yourself you will NEVER see that weight again. BUT take a picture. Don't be shy. Doesn't matter if you lose 10, 20 or 60 lbs. You will see a difference. You deserve to see that. It works. Take it from me.
Be Blessed & Healthy!!!
Subscribe to:
Posts (Atom)