Yep, Phase 1 is done. 4 weeks. I measured again this morning & I am seeing some progress for sure. I have lost 2lbs & 3"s. That makes me happy. Was I hoping for more? Yes, of course. I am very happy though. Numbers (scale & inches) really mess with my mind. Once I knew that & could make myself STOP measuring that way it was helpful. The only reason I'm doing it now is so I can see for myself this is really doing something. Ok, and it's addictive :) I don't have alot of weight that I need to lose but I do want to get down to the next number on the scale :) I will stop weighing again when I'm done with this program.
I like Phase 2. Today was Chest, Shoulders & Triceps. Any time I can work my triceps I'm happy. I hate when they wave goodbye with me :) I believe Back & Biceps is this week too. Yay!
Have you tried P90X or any of the Beachbody workouts? Which is your favorite?
Be Blessed & Healthy!!