Don't be scared :)
I have been a bit frustrated lately with my eating & fitness. Kind of in a rut I guess.
Well, I started thinking about how PERFECTLY it worked out that this 2nd round of P90X is ending the week before our mission trip. I have also been stressing (a little bit) about what I will be able to eat & will I have reactions to anything, etc while in Guatemala.
THEN I had this AHA moment. Maybe this is EXACTLY what I need right now. Something to get my body out of this comfort/ho-hum rut I have been in. No, I won't be doing the workouts like I have been used to. No, I won't have all my go-to foods. BUT maybe that is exactly what I need!! I'm thinking walking, working & witnessing is exactly what this body needs right now.
How do you change things up to make a difference??
Be Blessed & Healthy!!!
Recently I had a very busy day that I did not think I would find time for a workout in. I had some errands to do and ended up at a store before opening hours. Instead of sitting and waiting in my car I got out and walked quickly up the sidewalk of the strip mall and back. It was good long walk. I felt better that I had gotten my body moving some.
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