Wednesday, February 19, 2014
Working out never felt so good
I saw my doc this week & he gave me great news! I'm healing up well & he said to GRADUALLY start my workouts again.
I'm starting out light & easy but I can tell you that it really feels GREAT!
I have been very happy with my eating & food choices the last 2+ weeks. I have been feeling lean & not overdoing anything foodwise. That was something I was concerned about.
I notice about a week into my recovery that I wasn't eating as much as I was before the surgery. I mean that makes sense right? I was so hungry with the workouts I was doing but with no workouts my body did was it should have.
Loving my treadmill right now since I'm using it for walking. I can READ and walk at the same time! Haha! This morning I also picked up some light weights too. (not while walking though)
Tomorrow I bike!! Yay! I received a new bike from a friend & have been looking forward to breaking it in :)
Thinking about what my next phase will look like. Hmmm, any suggestions?
Be Blessed & Live Healthy!!