Happy New Year!!
Ok a little late but still coming from my heart!
I was a good girl last year so Santa (hubby) got me Insanity (Beachbody program). I am thrilled & got started this morning after finishing ChaLEAN Extreme for the 3rd time.
Today was the Fit Test & was only about a 1/2 hour long. I was concerned this would not be enough for me because I normally workout about 1-1/2 hours - 2 hours depending on what I'm working on.
This Fit Test was INCREDIBLE. I have to say it had me huffing & puffing & really needing that 60 second rest in between. I am very impressed with how well I did. Truly I didn't think I would be able to get any good numbers during this test.
I'm looking forward to this workout. I am also looking forward to doing the Fit Test again a few times during the program to see how I'm progressing.
Before doing these programs I usually take measurements & my weight. The last time I did that was in April 2013. I am not happy to report I have had some increase in inches (3-3/4") and gained about 3lbs. I'm not concerned about the weight gain at all but the inches I don't like. I do have to say though my clothes don't feel any different so that has helped me not be too down on myself.
I do know the problem area for me is food. Not the type of food but the quantity. I always justify the amount I'm eating by saying it's healthy food & my workout was killer. Calories are calories. Doesn't matter how you look at it.
So, on to goals. My goal presently is adjusting my amount of food I eat during the day. Especially in the late afternoon & evenings.
Another goal I have made for myself is not to be afraid to make new friends. I find myself a little standoffish lately with new relationships. I don't want to be that way. I believe people are brought into our lives for a reason & if I can bless someone or the other way around, well far be it for me to stand in the way of that!! I started yesterday & am very glad I did. I had a cup of tea with wonderful woman & my daughter got to play with her daughter for a while. A blessing all the way around.
So, have you made any new goals for 2014? What did you choose to do?
Be Blessed & Live Healthy!!
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