Maybe "scares" is a strong word. What keeps you from be the healthy person you need/want to be? What is stopping you from eating well & exercising? I know for me when I was at my heaviest NON pregnancy weight I just didn't think I could do it. I didn't know how to cook healthier. "Hamburger Helper" was my FRIEND!! Really!! I LOVED cheese (still do but in a non-dairy form), ice cream, LOTS of bread. Oh I could go on.
I would really love to hear what keeps you from making changes. If you are having trouble commenting here go to my facebook page at Pamela Sadlon.
Be Blessed & Healthy!!!