Maybe "scares" is a strong word. What keeps you from be the healthy person you need/want to be? What is stopping you from eating well & exercising? I know for me when I was at my heaviest NON pregnancy weight I just didn't think I could do it. I didn't know how to cook healthier. "Hamburger Helper" was my FRIEND!! Really!! I LOVED cheese (still do but in a non-dairy form), ice cream, LOTS of bread. Oh I could go on.I would really love to hear what keeps you from making changes. If you are having trouble commenting here go to my facebook page at Pamela Sadlon.
Be Blessed & Healthy!!!
From "Sandy" on facebook:
ReplyDeleteGreat post. I think we have to do the changes by choice or by force. I did 30ish pounds by choice. NOW I am doing the rest by force. It takes so long for the health issues to crop up I think we head into denial about the long term impact of what we toss into our mouth, and how much of it. It certainly is an evolutionary process-my eating habits continue to evolve and change, now even more so to help my body fight cancer even before I start the medications. Food is fuel, a healer, and way to live a healthy life. Not something to soothe, not our friend, not the solution to a bad day.