In this new year I was very excited to start my new workout DVD's. Bob Harper is kicking this girls BUTT right now. I'm not just doing his DVD's though. I'm incorporating Turbo Fire & P90X. You may be reading this and thinking - Wow, that's alot girl! Um, yes it is. Turns out I have wiped myself out. Yesterday I was feeling oh so tired so I just did Yoga (Bob Harper style) and then added his Yoga Abs in in the afternoon. Then this morning I woke up with my upper back telling me to please stop. I did a very gentle Stretch 40 today with my friend Chalene :) She always comes through when I need her.
So, what about you? Do you workout? Have you evern really over done it? What were your warning signs?
Be Blessed & Healthy!
PS - Click on the Yoga link above for a Yoga Challenge with Bob. 3 minutes. That's it. Will you do it? Come on! No time like the present!