Monday, February 25, 2013
ChaLEAN Extreme 30 day Update
Today I did my weigh in & measurements. I am THRILLED with the results.
I started the PUSH phase today. This is where we UP our weights. I realized I might need a higher weight soon! My highest right now is 15#. That is amazing to me that I might need to get a dumb-bell higher than that. Our reps are only at 8 now instead of 12 like the BURN phase.
As I have mentioned I'm also doing TurboFire during this program. I love that program. Chalene talks about having your "soul-mate workout" and I would say that one is mine. I am also doing different challenges that I see pop up on Facebook & I run 3 days a week. Probably about 3 miles each day.
With all that said -- my results are:
Weight lost: 3lbs
Inches lost: 2-1/2"
The great thing about this is I lost inches in my arms, thighs, waist and chest (WHAT?). I love the fact that there was loss across the board. I have to say I already knew I would see this because of the way my clothes are fitting.
Hope your week has started off great!
What is something YOU are doing for fitness lately?
Be Blessed & Healthy!!