Monday, February 25, 2013

ChaLEAN Extreme 30 day Update


Today I did my weigh in & measurements.  I am THRILLED with the results. 

I started the PUSH phase today.  This is where we UP our weights.  I realized I might need a higher weight soon!  My highest right now is 15#.  That is amazing to me that I might need to get a dumb-bell higher than that.  Our reps are only at 8 now instead of 12 like the BURN phase. 

As I have mentioned I'm also doing TurboFire during this program.  I love that program. Chalene talks about having your "soul-mate workout" and I would say that one is mine.  I am also doing different challenges that I see pop up on Facebook & I run 3 days a week.  Probably about 3 miles each day. 

With all that said -- my results are:

Weight lost: 3lbs
Inches lost: 2-1/2"

The great thing about this is I lost inches in my arms, thighs, waist and chest (WHAT?).  I love the fact that there was loss across the board.  I have to say I already knew I would see this because of the way my clothes are fitting. 

Hope your week has started off great! 

What is something YOU are doing for fitness lately?

Be Blessed & Healthy!!


  1. I think every Chalene workout is my soul-mate workout. Love that woman! Great job with the losses!! You rock!

  2. Yeah for you Pamela! I am looking forward to doing my first 5k this Saturday! It is a baby step, but something new for me. Who would have thought 18 months and 95 pounds ago that I would be doing something like that? Love you!

  3. Thanks you guys!! Kathy!!! Your 1st 5K!! You are going to do great! I can't wait to hear all about it.


Thanks for stopping by! I love to read your comments & hear how you are doing in your health & wellness journey. We are all a work in progress. ~ Imperfectly Pamela