I keep thinking about posting an update for this new program I'm doing & then it doesn't happen. Here you go.
I also run 3 nights a week. With my schedule with my kids etc I just can't get a run in before or after my workout so I take a little time at night and run on my treadmill (too dark out for a road run and well, we have BEARS in the neighborhood!)
I have to say I LOVE Chalene. I love TurboFire (a clip of TF with testimonials: http://youtu.be/oRGTuvoEgdA ) & ChaLEAN Extreme (check this video out: http://youtu.be/7vLU-PnMliQ ). Her philosophy is "lift heavy or go home". I do like that. I have already upped my weight during this 1st phase. I still have 2 phases to go through, Push & Lean. I will be doing a measure & weigh-in Monday next week & will post the changes. I can tell you right now there WILL be changes in the numbers. I can tell just by the way my clothes are fitting. I cheated a little bit & stepped on the scale a few times & haven't lost more than a pound but the fact that I am able to fit in a couple of jeans that I was having trouble with before is VERY inspiring.
I signed up a few months ago for a free online nutrition course. I have just finished 3 weeks & am so excited about what I'm learning. This past week was about Diabetes. I had NO idea about this & am just floored at what people will put in their bodies & probably don't even realize how much at risk they are at getting Diabetes. Very scary!
Also have a GREAT update on a friend. A friend of mine had her 1st baby & I had offered to kind of mentor her along with losing weight & getting fit. She took me up on my offer & is officially on her way!! She is already a couple of pant sizes down & WOW can you see a difference!! This is one HOT, FIT Mama!! I'm so proud of her!! Eating right & exercising --WORK.
What is your go to healthy food??
Be Blessed & Healthy!!!
PS - if you are interested in ordering or finding out more about these workouts let me know. I have some GREAT friends that are Beachbody coaches & I can get you in touch with someone)