Wednesday, April 25, 2012

Foot Pain - don't ignore it!

Well I have done it again.  I finished a workout about 3 weeks ago & my heel was hurting.  It felt like someone was holding a hot poker against my heel & up the inner part of my foot.  With having had Plantar Fascitis.  I thought that was bad!  Atleast with that I could tape up & be on my way.  Not with this.  I need to stop running & curb my high cardio for a while until we get this one under control.   My physical therapist believes this is Tarsal Tunnel Syndrome.

I'm taking it all in stride though (haha) or trying to.  It feels a little better to be in my sneakers so here is the barefoot girl wearing sneakers as much as possible.  I'm trying to be patient & appreciate my friends for their patience in me! 

So, what are some things you do to adjust when you get an injury?  Would really love to hear!!

Oh, I do plan to get back to running as soon as my therapist tells me I can.  AND I don't believe this has anything to do with my age :)  Nope, won't ever admit to that one!!

Be Blessed & Healthy!!

1 comment:

  1. Highly descriptive blog, I loved that a lot.
    Will there be a part 2?
    Check out my website ... flat feet


Thanks for stopping by! I love to read your comments & hear how you are doing in your health & wellness journey. We are all a work in progress. ~ Imperfectly Pamela