Well I have done it again. I finished a workout about 3 weeks ago & my heel was hurting. It felt like someone was holding a hot poker against my heel & up the inner part of my foot. With having had Plantar Fascitis. I thought that was bad! Atleast with that I could tape up & be on my way. Not with this. I need to stop running & curb my high cardio for a while until we get this one under control. My physical therapist believes this is Tarsal Tunnel Syndrome.
So, what are some things you do to adjust when you get an injury? Would really love to hear!!
Oh, I do plan to get back to running as soon as my therapist tells me I can. AND I don't believe this has anything to do with my age :) Nope, won't ever admit to that one!!
Be Blessed & Healthy!!