Well I have done it again. I finished a workout about 3 weeks ago & my heel was hurting. It felt like someone was holding a hot poker against my heel & up the inner part of my foot. With having had Plantar Fascitis. I thought that was bad! Atleast with that I could tape up & be on my way. Not with this. I need to stop running & curb my high cardio for a while until we get this one under control. My physical therapist believes this is Tarsal Tunnel Syndrome.
I'm taking it all in stride though (haha) or trying to. It feels a little better to be in my sneakers so here is the barefoot girl wearing sneakers as much as possible. I'm trying to be patient & appreciate my friends for their patience in me!
So, what are some things you do to adjust when you get an injury? Would really love to hear!!
Oh, I do plan to get back to running as soon as my therapist tells me I can. AND I don't believe this has anything to do with my age :) Nope, won't ever admit to that one!!
Be Blessed & Healthy!!
Highly descriptive blog, I loved that a lot.
ReplyDeleteWill there be a part 2?
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