Well, this morning I pulled a muscle in my upper back AGAIN during a workout. I immediately iced it and I lay on the floor (not able to move, my son had to bring me the ice pack). My chiropractor isn't in until Tuesday. I'm really praying that it isn't like last time but time will tell. I knew I was pushing things a bit far this morning with my workouts but still didn't stop. I got lazy and didn't use my abs when I should have. Lessons learned daily. Thank you Lord.
Be Blessed & Healthy!